Autumn Tasting Menu Unmodified
REAL MEDICAL MEALS™ Autumn Tasting Menus by Clinical Category Clinically Aligned · Chef Executed · Seasonally Sourced It is not customized as listed but can be modified for Individual Medical Needs of Clients as Directed by Physician and Dietitian.
Cardiometabolic Autumn Tasting Menu
🫀 CARDIAC & LOW-SODIUM
Amuse — Golden Beet Consommé, wild thyme, unsalted mineral broth First — Butternut Squash Soup, smoked paprika oil, toasted sunflower seeds Potassium-rich · No added sodium Second — Baby Spinach & Pear Salad, walnuts, pomegranate seeds, lemon-herb vinaigrette ALA omega-3 · Nitric oxide supportive Third — Herb-Crusted Wild Salmon, roasted asparagus, white bean purée, lemon caper jus (sodium-controlled) Heart-forward · Omega-3 · Fiber-dense Fourth — Slow-Braised Chicken Thigh, parsnip mash, lacto-fermented red cabbage, herb reduction (no added salt) Collagen-supportive · Probiotic-rich Dessert — Poached Cinnamon Pear, dark chocolate drizzle, walnut crumble Refined sugar-free · Cholesterol-modulating Closing — Hibiscus & Hawthorn Berry Tisane Vasodilatory · Blood pressure supportive
Dialysis/CKD 🫘 RENAL & DIALYSIS Autumn Tasting Menu
Phosphorus-aware · Potassium-controlled · Fluid-conscious · Protein-appropriate
Amuse — Roasted Garlic & Herb Broth, white rice cracker (low-potassium, low-phosphorus) First — Cauliflower Bisque, white pepper, chive oil, clarified butter Low-potassium · Phosphorus-controlled Second — Iceberg & Cucumber Salad, radish, rice wine vinaigrette, sesame oil Low-potassium greens · Fluid-light Third — Pan-Seared Chicken Breast (portion-controlled), roasted white rice, herb butter, steamed green beans Renal-appropriate protein · Phosphorus-managed Fourth — Egg White Frittata, sautéed zucchini, roasted red pepper (leached), cream sauce Low-phosphorus protein · Fluid-balanced Dessert — Cream Cheese Mousse, blueberry compote, vanilla wafer Renal-safe sweet · Low-potassium fruit Closing — Controlled-fluid herbal infusion, unsweetened, room temperature Fluid-conscious finish
🎗️ ONCOLOGY SUPPORTNF-κB modulation · Nrf2 activation · Immune resilience · Anti-angiogenic focus
Oncology Support Autumn Tasting Menu
Amuse — Turmeric & Ginger Broth, black pepper bloom, trace mineral salt First — Roasted Kabocha Bisque, toasted pepitas, coconut cream, smoked cinnamon Beta-carotene dense · Blood sugar stabilizing Second — Wild Arugula, radicchio & pomegranate salad, raw apple cider vinaigrette Sulforaphane-rich · Polyphenol forward Third — Slow-Poached Wild Salmon, celeriac purée, dill gremolata, cruciferous slaw Omega-3 · EPA/DHA · Anti-angiogenic Fourth — Mushroom & Lentil Ragù over roasted spaghetti squash, reishi reduction Beta-glucan rich · Immune-modulatory Dessert — Dark Chocolate & Black Bean Torte, orange zest, coconut whip, fleur de sel Magnesium · Refined sugar-free · Antioxidant finish Closing — Reishi & Chaga Adaptogenic Golden Milk Immune-supportive · Cortisol-regulating
Autumn Tasting Menu — MCAS & Low Histamine Mast Cell Stabilizing · Histamine Load Reduction · DAO Enzyme Support · Anti-inflammatory
MCAS and Low Histamine
CLINICAL FRAMEWORK This menu is built around four histamine-aware principles: Eliminate — aged, fermented, cured, smoked, vinegar-based, and leftover foods Stabilize — mast cell-quieting compounds: quercetin, luteolin, vitamin C cofactors Support — DAO enzyme cofactors: B6, copper, vitamin C Calm — systemic inflammation without triggering histamine liberators AMUSE-BOUCHE Roasted Garlic & Leek Broth Fresh thyme, cold-pressed olive oil, trace mineral salt — Freshly made · Zero fermented inputs · Mast cell neutral FIRST COURSE Roasted Delicata Squash Bisque Coconut cream, fresh sage, white pepper, cold-pressed pumpkin seed oil — Low-histamine squash · No nightshades · DAO-supportive base Quercetin-forward via fresh herbs SECOND COURSE Butter Lettuce & Shaved Fennel Salad Sliced Bosc pear, toasted coconut flakes, fresh mint, lemon-olive oil dressing — No vinegar · No tomato · No aged cheese Luteolin-rich fennel · Vitamin C from fresh lemon THIRD COURSE Freshly Poached Pastured Chicken Breast Roasted parsnip purée, steamed broccolini, herb-infused clarified butter, fresh tarragon jus — Freshly cooked only · No leftovers · No marinades B6-rich · DAO cofactor supportive · Histamine-neutral protein FOURTH COURSE Pan-Seared Fresh Halibut (day-boat, never frozen) Roasted cauliflower mash, sautéed zucchini ribbons, dill & chive butter sauce — Fresh-caught only · Low biogenic amine load Omega-3 · Anti-inflammatory · Mast cell-conscious PALATE REST Watermelon & Fresh Mint Granita Raw local honey, fresh basil — Cooling · Mast cell-calming · Naturally antihistamine Quercetin from fresh herbs · Enzyme-activating DESSERT Baked Cinnamon Apple Tart Gluten-free oat crust, coconut cream, raw honey drizzle, toasted hemp seeds — No chocolate · No citrus zest overload · No refined sugar Anti-inflammatory · Mast cell-stabilizing finish CLOSING Fresh Nettle & Chamomile Tisane Raw local honey, fresh ginger slice — Nettle: natural antihistamine · Chamomile: mast cell-calming DAO supportive · Restorative close
Autumn Tasting Menu — Fat Loss & Performance Metabolic Optimization · Body Recomposition · Hormonal Balance · Sustainable Energy
Autumn Tasting Menu Weight Loss and Performance
AMUSE-BOUCHE Chilled Cucumber & Fresh Ginger Shot Lemon, cayenne, raw apple cider vinegar, trace mineral salt — Thermogenic activation · Digestive enzyme primer · Metabolic ignition FIRST COURSE Roasted Butternut Squash & Ginger Bisque Toasted pepitas, smoked paprika oil, fresh chive, coconut milk — Low glycemic · Fiber-dense · Appetite-regulating Beta-carotene · Magnesium · Satiety-forward SECOND COURSE Shaved Brussels Sprout & Radicchio Salad Sliced green apple, toasted walnuts, pomegranate seeds, lemon-Dijon vinaigrette — Cruciferous estrogen metabolism support · Polyphenol-rich Sulforaphane · Liver-supportive · Fat-metabolism activating THIRD COURSE Seared Wild Sea Bass Roasted fennel & white bean ragù, herb oil, lemon zest, microgreens — Lean protein · Omega-3 · Blood sugar neutral Thermogenic herbs · Satiety-dense · Phospholipid-rich FOURTH COURSE — PERFORMANCE PROTEIN Herb-Crusted Pastured Chicken Breast Roasted root vegetable medley, wilted kale, bone broth reduction, fresh tarragon — High biological value protein · Anti-inflammatory B6 · Iron · Zinc · Metabolic cofactors — OR — Grass-Fed Beef Tenderloin (4 oz · precision portioned) Cauliflower & parsnip mash, roasted broccolini, chimichurri — CLA-rich · Creatine-forward · Muscle preservation L-carnitine · Fat oxidation supportive PALATE REST Green Apple & Fresh Mint Sorbet Raw honey, basil seed, cold-pressed lime — Enzyme-activating · Digestive reset · Zero refined sugar Malic acid · Natural metabolic support DESSERT Dark Chocolate & Espresso Mousse Avocado base, cacao nibs, toasted coconut, fleur de sel — Magnesium-rich · Thermogenic cacao · Refined sugar-free Healthy fat-forward · Appetite-satisfying finish CLOSING Adaptogenic Performance Elixir Green tea base, ashwagandha, maca, raw honey, fresh ginger, cinnamon — Cortisol-regulating · Metabolic-sustaining · Recovery-forward EGCG · Thermogenic · Hormonal balance support
Autumn Tasting Menu 🧠 NEUROLOGICAL & COGNITIVE SUPPORT
Blood-brain barrier nutrition · Mitochondrial support · Neuro-inflammation reduction
Amuse — Lion's Mane Mushroom Broth, rosemary, black pepper First — Roasted Beet & Walnut Bisque, goat cheese, dill oil BDNF-supportive · Nitric oxide · Antioxidant Second — Smoked Salmon & Avocado Salad, capers, lemon, microgreens DHA-forward · Omega-3 · Choline-rich Third — Pan-Seared Wild Salmon, sautéed kale, roasted sweet potato, miso-ginger glaze Mitochondrial support · B-vitamin dense Fourth — Pastured Lamb Chop, roasted cauliflower mash, herb chimichurri Zinc · Iron · B12 · Neuro-mineral dense Dessert — Dark Chocolate Avocado Mousse, espresso, cacao nibs Flavonoid-rich · Magnesium · Brain-forward finish Closing — Adaptogenic Ashwagandha & Cacao Elixir Cortisol-regulating · Cognitive clarity
Autumn Tasting Menu 🛡️ AUTOIMMUNE & INFLAMMATORY
COX-2 inhibition · Leaky gut repair · Histamine awareness · Elimination-protocol aligned
Amuse — Bone Broth Consommé, turmeric, ginger, L-glutamine rich base First — Roasted Delicata Squash Soup, coconut milk, fresh herbs, no nightshades Gut-lining supportive · AIP-aligned Second — Microgreen Salad, shaved fennel, olive oil, lemon, sea salt Enzyme-activating · Anti-inflammatory · Histamine-safe Third — Slow-Braised Pastured Chicken Thigh, roasted root vegetables, herb jus Collagen-rich · Elimination-protocol compliant Fourth — Roasted Wild Salmon, beet purée, steamed broccolini, saffron oil Omega-3 · COX-2 modulating · Nightshade-free Dessert — Baked Cinnamon Apple, coconut cream, raw honey drizzle, toasted coconut AIP-compliant · Refined sugar-free Closing — Marshmallow Root & Slippery Elm Tea Mucosal lining supportive · Gut-restorative