Wholesome Meals, Crafted for Wellness
The Following are Simply Sample Menus. Upon receipt of your intake and questionnaire paperwork, we will custom curate your menus to match your conditions, physician, and dietitians orders.
Sample Anti-Inflammatory Meal Plan
Sample Menus:
Anti-Inflammatory Plan (Autoimmune, Joint Pain, Gut Health)
Turmeric Ginger Salmon with Roasted Brussels Sprouts & Quinoa
Grass-Fed Bison Meatballs with Roasted Root Vegetables & Garlic-Free Pesto
Herb-Roasted Wild Cod with Sautéed Zucchini & Cauliflower Mash
Lemon-Herb Pastured Chicken (or Turkey) with Steamed Asparagus & Sweet Potato Mash
Bone Broth-Braised Lamb Shank with Carrot Puree & Wilted Kale
Sample Heart Healthy Plan
Grilled Mahi-Mahi with Citrus Quinoa & Roasted Bell Peppers
Lentil & Wild Rice Bowl with Steamed Green Beans & Olive Oil Drizzle
Poached Salmon with Cucumber-Dill Yogurt & Sautéed Swiss Chard
Herb-Crusted Pork Tenderloin with Roasted Beets & Farro
Slow-Roasted Beef Brisket with Mashed Purple Sweet Potatoes & Garlic-Free Broccoli
Sample Diabetic Friendly Meal Plan
Grass-Fed Beef & Mushroom Stir-Fry with Cauliflower Rice
Zucchini Noodles with Pesto Shrimp & Roasted Cherry Tomatoes
Lemon-Roasted Turkey Breast with Quinoa & Sautéed Spinach
Wild Salmon & Avocado Salad with Olive Oil Vinaigrette
Baked Halibut with Spaghetti Squash & Steamed Asparagus
Sample Renal Support Menus
Garlic-Free Herb-Roasted Chicken Thighs with White Rice & Steamed Cabbage
Baked Haddock with Carrot Puree & Sauteed Summer Squash
Ground Turkey Lettuce Wraps with Low-Sodium Cucumber Salad
Slow-Braised Lamb with Mashed Taro Root & Roasted Green Beans
Miso-Glazed Cod with Jasmine Rice & Carrot Slaw
Sample Cancer Recovery and Prevention Menus
Turmeric-Ginger Wild Salmon with Quinoa & Steamed Kale
Grass-Fed Beef & Shiitake Mushroom Stir-Fry with Broccoli Rice
Miso-Marinated Halibut with Bok Choy & Roasted Carrots
Herbed Pastured Chicken with Roasted Beets & Wilted Collard Greens
Lentil & Quinoa Bowl with Roasted Brussels Sprouts & Tahini DressingI'm